Self Myofacial Release(SMR) is a form of massage that breaks up trigger points (adhesions, knots or restrictions) within a muscle and can help with many musculoskeletal disorders (MSD), including; reducing or eliminating muscle tension, improvement in joint range of motion, reduced muscle soreness and improving the repair and growth of muscle tissue.
A foam roller is the easiest to use for the major muscle groups. It works by applying pressure to a trigger point, in the same way a massage therapist would, stimulating the muscle to repair and restore itself to normal function.
The Core Fitness Zone Foam Roller is a 2 in 1 roller.The outer roller has a High Density Trigger Point Grid, which is great for deep tissue massage. The inner roller is a Low Density soft roller, which is less painful for more sensitive areas of the body and also easier for people new to foam rolling.
Our 2 in 1 Foam Roller comes with its own carry case for ease of storage and as the roller is just 13 inches long, it's easy to pack when travellng.
The Core Fitness Zone Foam Roller also comes with a fully detailed ebook, which covers:
You can download your copy here: