Resistance Bands and Exercise Balls are fantastic pieces of exercise equipment that enable you to become fitter, stronger and most importantly, healthier.


With these two simple items, you can create a hugely varied and effective exercise program without leaving the comfort of your home.They are also lightweight and small enough to pack when travelling on holiday or business. We have continued our training in many hotel rooms, both home and abroad.


To get you started, download the following FREE ebooks, with our compliments.


The Core Fitness Zone Team

Core Fitness Zone Resistance Band Workouts
How to Avoid the 3 Big Mistakes of Most Home Workouts
Core Fitness Zone Resistance Bands.pdf
Adobe Acrobat document [3.3 MB]
Core Fitness Zone Band and Ball Exercises
Lose Weight and Get Fit the Healthy and Simple Way with some Bands and a Ball
Core Fitness Zone Band and Ball Exercise[...]
Adobe Acrobat document [1.9 MB]

Balanced, Full Body, Restance Band Home Workout


Taken from our free ebook, Core Fitness Zone Resistance Band Exercises, here is a balanced workout using Resistance Bands working all of the major muscle groups of the body 

Using the Attachments


Below is a short video showing how to fit and use the attachments that are supplied with the Core Fitness Zone Resistance Band Set

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