Welcome to Core Fitness Zone.

Our focus is to promote:


  • Your health

  • Your fitness

  • Your confidence

  • Your quality of life

  • Your complete well-being




Because we want to!!


Human beings were born to be active but our 21st Century lifestyle is making us more and more sedentary and our bodies simply refuse to evolve fast enough. Proof of this come from the World Health Organisation (WHO) who tell us that “obesity has more than doubled worldwide since 1980.” We all know that obesity leads to many preventable illnesses.


Whether you want to make a positive change to your health and fitness or are an experienced gym goer, we want to do our bit to help you be more consistently active and succeed in your fitness goals. We do this by showing and guiding you through:


  • Loads of exercise ideas and progressions from beginners to old pros

  • The best equipment to use at home

  • What to take with you when you’re away on holiday or business

  • How to utilise your fantastic natural tool that’s FREE (Hint: bodyweight exercises)

  • Motivational articles


We’ll constantly be adding to these pages, so jump on in and take the bits that work for you. Don’t worry about leaving the bits that are not for you, we won’t be offended. Everyone is different, we’re all individuals and particularly with fitness and exercise, “one size definitely doesn’t fit all.” The main thing is you do the things that are right for you, consistently.


So get stuck in and let us know how you’re getting on through the usual social media channels.


To your health

The Core Fitness Zone team.

Contact us today!

If you would like to contact us with any questions or comments, please email us at:







Or use our contact form.

Print Print | Sitemap
© Core Fitness Zone